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#Reverb10: Body Integration

December 12, 2010
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12/12 Prompt: Body integration. This year, when did you feel the most integrated with your body? Did you have a moment where there wasn’t mind and body, but simply a cohesive YOU, alive and present? via Patrick Reynolds.

The answer to today’s prompt is short and sweet: Yoga. I feel most integrated while I’m on the mat and in those hours after I practice.

I really love starting my day with Yoga. It fills my morning with energy + purpose and helps me to focus the rest of the day.

In 2011, I’d like to develop a regular practice. Multiple times a week. Namaste.

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Reverb 10 is an annual event and online initiative to reflect on your year and manifest what’s next.

 


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