#Reverb10: Body Integration
12/12 Prompt: Body integration. This year, when did you feel the most integrated with your body? Did you have a moment where there wasn’t mind and body, but simply a cohesive YOU, alive and present? via Patrick Reynolds.
The answer to today’s prompt is short and sweet: Yoga. I feel most integrated while I’m on the mat and in those hours after I practice.
I really love starting my day with Yoga. It fills my morning with energy + purpose and helps me to focus the rest of the day.
In 2011, I’d like to develop a regular practice. Multiple times a week. Namaste.
Reverb 10 is an annual event and online initiative to reflect on your year and manifest what’s next.